Food High in Protein
Horizon 2010 * Traditional Chinese Medicine
Specializing in Fertility and Gynecology
Dr. Jeanne Wilson Ph.D. L.Ac.
Haylie Pomroy B.S., Registered Wellness Consultant
9025 Wilshire Blvd. Suite 200 99 La Cienega Blvd. 109-B
Beverly Hills, CA 90211 Beverly Hills, CA 90211
Phone 310-288-2128 * Fax 310-288-2165 Website: drjeannewilson.com
| Food High in Protein |
Grams per seving |
| |
| Pork tenderloin (3ounces) |
27 |
| Beef (3 ounces) |
21 |
| Chicken (3 ounces) |
21 |
| Cottage cheese (1 cup) |
28 |
| Tempeh (1/2 cup) |
15 |
| Yogurt (1 cup) |
11 |
| Tofu (1/2 cup) |
9 |
| Lentils, cooked (1/2 cup) |
9 |
| Cow's milk (1 cup) |
8 |
| Peanut butter (2 tablespoons) |
8 |
| Beans, cooked (1/2 cup) |
7 |
| Cheese (1 ounce) |
7 |
| Soy milk (1 cup) |
7 |
| Hummus (1/3 cup) |
7 |
| Egg, cooked (3 ounces) |
7 |
| Miso (2 tablespoons) |
4 |
| Millet (1/2 cup) |
4 |
| Bulgur, kasha, oats, cooked (1/2 cup) |
3 |
|
