Phase 1 recipe ideas

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This topic contains 5 replies, has 5 voices, and was last updated by  nallabelle 1 year, 5 months ago.

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  • #2114
    #2325

    Dania
    Member

    GAZPACHO

    1 1/2 lbs vine ripened tomatoes- peeled, seeded and chopped
    1 cup tomato soup
    1 cup cucumber, peeled, seeded and chopped
    1/2 cup chopped red bell pepper
    1/2 cup chopped red onion
    1 small jalapeño- seeded and minced
    1 medium garlic clove, minced
    1/4 cup pureed apple
    1 lime- juiced
    1 tbsp balsamic vinegar
    1 tsp tamarin
    1/2 tsp tamarind
    1/2 tsp toasted, ground cumin
    1 tsp kosher salt
    1/4 tsp blk pepper
    2 tbsp fresh basil

    Place tomatoes and tomato soup in large bowl. Add ingredients cucumber through blk pepper and stir. Remove 1 1/2 cups of mixture and purée. Add purée back to mixture and chill overnight.

    #2514

    nallabelle
    Member

    Unstuffed peppers
    serves 2

    1/2 lb lean ground beef
    1/4 cup chopped onion
    2 bell peppers,cut into 1 inch pieces any color (I like a red and green)
    3 med tomatoes, blanched and skins taken off

    In a blender, blend the 3 tomatoes until juicy consistency.
    Brown ground beef. Transfer to sieve to drain. In same pan, add onions and pepper and saute just until crisp tender. Add ground beef back to pan, and add tomato juice. Heat until hot. Serve over a serving of cooked quinoa, brown or wild rice mix.

    #3723

    Shara
    Member

    I had the open turkey sandwhich for lunch but the online app says to add fruit?

    #3762

    LRCannon
    Member

    Shara: Phase 1 lunch needs a grain, protein, fruit and veggie. you have the grain from the bread, protein from the turkey and veggies from the lettuce, tomoato, onion and any other veggies you may have added. Now you just need to eat a piece of fruit because Phase 1 requires fruit at every meal and snack except dinner. I had the same thing for lunch yesterday and ate a sliced apple too.

    #3848

    nallabelle
    Member

    A great Phase 1 fruit option for lunch (that is if you are home). If not, if you have a freezer available at work, take the filling to work in a container that won’t leak and make a few at work.

    Healthy Popsicles! I’m so making these when it gets warm out.. would be great if you have kids too!!!

    Ingredients:
    3 cups watermelon puree (seedless if possible)
    1/2 cup fresh blueberries
    1/2 cup chopped fresh strawberries
    1 kiwi, peeled and sliced
    1 peach or nectarine, diced small
    handful fresh cherries, pitted and chopped

    Cut the watermelon into chunks and then puree it in a blender until smooth. Set aside.

    Set out about 1 dozen popsicle molds (amount needed will vary depending on size of molds). Fill each one with the chopped fresh fruit. Then pour in the watermelon puree until each mold is full to the top. Place a popsicle stick into each one. Place into your freezer and freeze for about 6 to 8 hours.

    When ready to serve, run the popsicle molds under warm water for a few seconds and then pull each one out.

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