Nutritional yeast

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This topic contains 5 replies, has 6 voices, and was last updated by  juliaj 4 months, 1 week ago.

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    Is this allowed in the diet and if so which phase?



    Good question. I know brewers yeast is allowed in all phases. Brewers yeast and nutritional yeast are very similar.



    Still waiting on answer from haylie


    I would like to know as well!! I know Natural yeast is so healthy


    Hey guys, if you want Haylie or Christine to answer you should ask on Haylie’s facebook page or pick a blog post and post your question there. Haylie doesn’t check the forums.



    Yes it is allowed, if you look at this link its in a recipe for P3
    I’m not sure if you are allowed to have it on all phases but I have to admit I do as I love it and haven’t had any negative effects from it. Actually that’s not quite true, I have the one with Niacin B3 and I must have overdone it as I had a Niacin ‘flush’ which if you’ve ever experienced one, its not very pleasant!

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