Tagged: nutritional yeast
Is this allowed in the diet and if so which phase?
Good question. I know brewers yeast is allowed in all phases. Brewers yeast and nutritional yeast are very similar.
Still waiting on answer from haylie
I would like to know as well!! I know Natural yeast is so healthy
Hey guys, if you want Haylie or Christine to answer you should ask on Haylie’s facebook page or pick a blog post and post your question there. Haylie doesn’t check the forums.
Yes it is allowed, if you look at this link its in a recipe for P3
I’m not sure if you are allowed to have it on all phases but I have to admit I do as I love it and haven’t had any negative effects from it. Actually that’s not quite true, I have the one with Niacin B3 and I must have overdone it as I had a Niacin ‘flush’ which if you’ve ever experienced one, its not very pleasant!
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