Failure

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This topic contains 7 replies, has 6 voices, and was last updated by  Nancy Blackmer 1 year ago.

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  • #14796

    Vhbeck
    Member

    Day 14.. And I gave in and ate everything and anything that wasn’t good for me. Did I screw it all up? Do I start from scratch? Anyway to make up for my weak moment?? :(

    #14797

    hmmmmmmmm
    Member

    every week is a new start!!!!!! Just start today with part 1

    #14800

    zilla
    Member

    Yep, just start with day 1 of P1.

    Live and learn then move on!

    #14803

    I did the same – you are not a failure – get up, dust off, and start with p1!!! If you stop trying all together than you fail, but trying, and continuing makes you a winner.

    #14913

    Epie
    Member

    I would pick up from where you would normally be and keep going. I have about one weekend a month where I’m out of town at a conference, and it can be difficult to stay on FMD, even if I’m really trying and being good about what choices and substitutions I can make. There are meals or days where I’m close but not close enough, but if I started at p1 again, I’d probably not make it through a round.

    If you need to, switch up the days you start if it suits your schedule. My p1 start day is a Thursday, so that hubs and I can get to the gym on weekends for p2. I also have lower energy on p2 than other days, so it means I’m not working with my (very awesome) Grade 9 class on a low-carb day!

    #14919

    Vhbeck
    Member

    Thats a great idea! Thank you:)

    #14933

    wetzellori
    Member

    I have the same question. I was ending phase 2 last night and my friend came over with a bottle of wine (okay, a couple) and after repeated attempts to abstain, I ended up drinking a glass and once I did I figured I might as well have two more. ;( In addition, I have been taking Nyquil this week and didn’t realize til day 3 that it has high fructose corn syrup. So I started phase 3 today because I have all the ingredients but I wonder if I should throw in the towel and start afresh on Monday with Phase 1.

    #14935

    Don’t ever toss the towel in and start from scratch – always try and pick up where you left off – meal by meal – if you cheat on one – doesn’t mean the whole day, or phase is blown. I think us dieters tend to follow that pattern -something I my self am trying to break.

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