Foods that are rich in folic acid include the following:

• orange juice
• oranges
• romaine lettuce
• spinach
• liver
• rice
• barley
• sprouts
• wheat germ
• soy beans
• green, leafy vegetables
• beans
• peanuts
• broccoli
• asparagus
• peas
• lentils
• wheat germ
• chick peas (garbanzo beans)

Foods that are rich in folic acid and vitamin B12 include the following:

• eggs
• meat
• poultry
• milk
• shellfish
• fortified cereals