Phase 3 | Serves 8 (serving size is 1/4 cup) | Prep time: 10 minutes | Total time: 2 hours 30 minutes to overnight

Ingredients

• 1 cup water
• 2 tablespoons cinnamon
• 2 teaspoons vanilla
• 2 to 3 teaspoons powdered stevia, or to taste
• 1 cup flax seeds
• 1/2 cup flax seed meal
• 1/2 cup chia seeds

Directions

1. Mix the water with the cinnamon, vanilla, and stevia. Add the flax seeds, flax meal, and chia, and mix well. Let sit 2 to 4 hours or overnight in the fridge to let the water absorb.
2. Preheat the oven to 275 degrees F.
3. Crumble and spread the mixture thinly onto a parchment paper-covered cookie sheet. Put another piece of parchment paper on top and roll out with a rolling pin to spread evenly.
4. Bake 10 to 15 minutes, then stir and bake another 10 minutes until crispy.
5. Cool and break into bite-size pieces.
6. Store in an airtight container in the refrigerator or freezer.

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