The Burn

Spark your metabolism.
Burn off the pounds.

Nutrition powerhouse and #1 New York Times bestselling author of The Fast Metabolism Diet, Haylie Pomroy, illustrates how to break through plateaus FAST by performing micro-repair in the body’s systems.

In The Burn, Haylie helps readers identify what’s triggering their weight-loss difficulties, providing three strategic plans to resolve the problems — and lose up to 3, 5, and 10 pounds in as many days.

  • 3-day Burn for Inflammation

Targets the body’s inflammatory reactions to food and flushes out toxins.

  • 5-day Burn for Digestive Dysfunction

Unblocks the body’s digestion, creating a flat belly and tighter hips and thighs.

  • 10-day Burn for Hormone Imbalances

Stabilizes the body’s natural hormone production and regulatory systems.


Haylie’s latest book, The Burn includes:

  • 3,5, and 10-day eating and living plans, complete with grocery lists and simple daily menus
  • Dozens of delicious recipes for meals in a flash
  • Simple success boosters: Foods, teas, tips and practices that stoke the body’s ability to heal
  • Roadmaps to help readers listen to their bodies and keep their metabolism fired up

The Fast Metabolism Diet Book

Eat more food. Lose more weight.

Haylie Pomroy has helped thousands of clients lose weight – utilizing the healing power of real, whole food. Hailed as “the metabolism guru,” Haylie reminds us that food is not the enemy, it’s medicine needed to rev-up your sluggish, broken-down metabolism and turn  your body into a fat-burning furnace.

Complete with 4 weeks of meal plans and over 50 recipes – including vegetarian, organic, and gluten-free options – this is the silver bullet for anyone who wants to naturally and safely eat their way to a skinnier, healthier self.

Boost your metabolism with the fat-burning power of food!

The Fast Metabolism Diet by Haylie Pomroy

The Fast Metabolism Diet Cookbook

Use food to cook your way healthy

The Fast Metabolism Diet Cookbook is THE essential companion to a plan that celebrates food, thrives on variety, and has you eating at least five times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightening speeds. In the cookbook, you will find:

  • Over 200 simple, effective, mouthwatering, family-pleasing recipes for cooking on the three phases of The Fast Metabolism Diet.
  • Vegetarian and vegan recipes that even meat-lovers will enjoy
  • A wealth of gluten-free and allergy-friendly options
  • Scores of freezer-friendly recipes to cook in bulk
  • Dozens of slow cooker options that can be prepared in no time
  • Desserts and sweet treats for every phase
  • Helpful and affordable hints and tips for cooking on each of the three phases
  • Suggested food swaps to add even more variety to your cooking repertoire

Whether you’ve already achieved results on the Fast Metabolism Diet or are trying it for the first time, The Fast Metabolism Diet Cookbook is THE ideal tool for anyone who wants to make delicious, nutritious, home-cooked food part of his or her Fast Metabolism lifestyle.

Here are just a few of the amazing recipes you’ll find:

  • Southwestern Breakfast Stir-Fry
  • Oatmeal-Almond Berry Pancakes
  • Baked Italian-Style Beef with Winter Veggies
  • Sweet Potato Shepherd’s Pie
  • Warm Asparagus and Turkey Bacon Salad
  • Greek Meatballs and Veggies
  • Lentil and Eggplant Stew
  • Cornish Game Hens with Mushroom-Quinoa Stuffing
  • Three-Melon Smoothie with Mint
  • Herbed White Bean Spread
  • Quick-Baked Apple Crisp
  • Rhubarb Meringue
  • Lemon-Lime Popsicles
  • Coconut Almond Pudding
  • Cacao Cookies

Pre-order your copy today!

The Fast Metabolism Diet App

Customized meal planning, food lists and diet tools

All the planning tools you need to lose weight on the 28-day
Fast Metabolism Diet without counting calories, carbs, or fat grams! The Fast Metabolism Diet App is your companion to the book by celebrity nutritionist and wellness consultant Haylie Pomroy.

With comprehensive food lists, you won’t have to guess whether you’re eating the right foods on the right day of the three-phase Fast Metabolism Diet plan. Tailor your meals and mealtimes to fit your tastes, restrictions, and lifestyle. Helpful reminders and checklists will help you track your progress. Consult the app on the go, at restaurants, and while grocery shopping to quickly find if and when certain foods are included in the Fast Metabolism Diet plan.

Got questions about the app? Check out the FAQs.

Features include:

  • Customizable menu planning to fit your lifestyle and schedule
  • Complete lists for all the foods and ingredients allowed in each phase of the diet
  • “My Day” tracker with upcoming meals and activities
  • Interactive water tracker
  • Email grocery lists to print or share
  • Export tracked meal data for your records or for future use
  • Tips and advice from Haylie to help you meet your goals
  • Automatic portion adjustment based on your weight loss goal