Episode 91: Treat Hypothyroidism with the Fast Metabolism Diet
In this episode, I’m joined by Erin Brenner, one of our featured Fast Metabolism Diet coaches, to talk about the power of food as medicine and how to use nutrition to treat hypothyroidism.
Erin Brenner shares her personal experience fighting against an overactive thyroid, overcoming chronic back pain and inflammation from a spinal injury, and becoming a mentor, partially inspired by her experience as a teacher. She also emphasizes the importance of buying locally grown foods to save money and the magic of making your meal as you start your healing journey.
This conversation provides new insights about the holistic approach in healing your metabolism, tailoring your nutritional program to your lifestyle and preferences, and weight loss misconceptions.
Timestamps
00:00 Introduction
02:41 The physical benefits of healing metabolism
05:53 Taking the commitment to help others
09:05 Eating healthy is doable
11:30 Perceiving struggles as teachable moments
16:01 Support is crucial in healing
17:40 Learn diet misconceptions
18:37 Healing the metabolism is a process
Enjoy this episode? Leave us a 5-star review on Apple Podcasts!
https://podcasts.apple.com/us/podcast/power-on-your-plate-with-haylie-pomroy/id1548802705
Join our monthly 10-Day Fast Metabolism Cleanse Challenge for FREE! 👉 https://hayliepomroy.com/cleanse
Get a FREE hard copy of the Fast Metabolism Diet book! 👉 https://hayliepomroy.com/freebook
Become a certified Fast Metabolism Health Coach NOW! 👉 https://hayliepomroy.com/pages/mu-fast-metabolism-coaching-level-1
Erin Brenner is a Fast Metabolism Diet Coach, an educator, gardening enthusiast, and a mother of 2 boys. She put her health on hold for years only to find out she was gaining weight, always exhausted, and emotionally depleted. FMD helped her lose weight and unearth an energy level and positivity. Now she helps individuals in developing meal plans fit for their lifestyle and designed to promote wellness and boost their metabolism.
LinkedIn: https://www.linkedin.com/in/erin-brenner-m-ed-48b183101/
#PowerOnYourPlate #hypothyroidism #FastMetabolismDiet #nutrition
In this episode, I’m joined by Erin Brenner, one of our featured Fast Metabolism Diet coaches, to talk about the power of food as medicine and how to use nutrition to treat hypothyroidism.
Erin Brenner shares her personal experience fighting against an overactive thyroid, overcoming chronic back pain and inflammation from a spinal injury, and becoming a mentor, partially inspired by her experience as a teacher. She also emphasizes the importance of buying locally grown foods to save money and the magic of making your meal as you start your healing journey.
This conversation provides new insights about the holistic approach in healing your metabolism, tailoring your nutritional program to your lifestyle and preferences, and weight loss misconceptions.
Timestamps
00:00 Introduction
02:41 The physical benefits of healing metabolism
05:53 Taking the commitment to help others
09:05 Eating healthy is doable
11:30 Perceiving struggles as teachable moments
16:01 Support is crucial in healing
17:40 Learn diet misconceptions
18:37 Healing the metabolism is a process
Enjoy this episode? Leave us a 5-star review on Apple Podcasts!
https://podcasts.apple.com/us/podcast/power-on-your-plate-with-haylie-pomroy/id1548802705
Join our monthly 10-Day Fast Metabolism Cleanse Challenge for FREE! 👉 https://hayliepomroy.com/cleanse
Get a FREE hard copy of the Fast Metabolism Diet book! 👉 https://hayliepomroy.com/freebook
Become a certified Fast Metabolism Health Coach NOW! 👉 https://hayliepomroy.com/pages/mu-fast-metabolism-coaching-level-1
Erin Brenner is a Fast Metabolism Diet Coach, an educator, gardening enthusiast, and a mother of 2 boys. She put her health on hold for years only to find out she was gaining weight, always exhausted, and emotionally depleted. FMD helped her lose weight and unearth an energy level and positivity. Now she helps individuals in developing meal plans fit for their lifestyle and designed to promote wellness and boost their metabolism.
LinkedIn: https://www.linkedin.com/in/erin-brenner-m-ed-48b183101/
#PowerOnYourPlate #hypothyroidism #FastMetabolismDiet #nutrition
